Category Archives: stress

How to use nuggets of time to ease stress

I am sure that most of us have heard to set aside time to meditate for stress relief. I have tried multiple times and me being me cannot relax enough for it to work, so I have come up with … Continue reading

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Taking it slow

I am trying to change quite a few factors in my life right now and as usual I start out strong with great intentions and then I start the downhill descent; I try too much at once. This time I … Continue reading

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How to find your calm

I have been working to reduce my stress levels and have come to a few truths: at least for me. I want instant measurable results (not realistic), I try many things at once (when does that work), and am not … Continue reading

Posted in Baking, everyday life, gardening, habits, Luke Jones, stress, Uncategorized | Tagged , | Leave a comment